ADOPTING HEALTHY HABITS

For an early Christmas gift my parents treated us to a brand new blender. It’s called a Vitamix. The Vitamix is the Cadillac of blenders, it can blend anything i swear. We love this thing we not only make delicious breakfast smoothies in it we also use this machine to make blended soups, sauces and … Continue reading

MAKING A COMMITMENT

Yesterday was a long day. My mom and I attended Dr. Fuhrman’s Health Excursion in here in Chicago at the Rosemont/ O’Hare Hilton Hotel. Dr. Fuhrman for those of you who don’t know is a board-certified family physician, NY Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and … Continue reading